What’s on My Plate? A Porn Star’s Approach to Food & Fitness

Hey again, it’s Erika

Today’s blog post is all about food, fitness, and feeling good—three things that are essential to me both as a performer and as a woman navigating a pretty intense career. You’d be surprised how many people ask me, “What do you eat to stay in shape for camera?” or “Do porn stars diet all the time?” So, let’s talk about it.

No detox teas. No starvation. No 5-hour gym slogs. Just real, balanced routines.

This isn’t a diet guide—it’s a lifestyle that works for me. Take what resonates and leave the rest. I believe that wellness isn’t just about the body—it’s about how you feel in your skin, how you take care of your mental health, and how you fuel your confidence. Let’s dive in.

My Philosophy: Nourish, Don’t Punish

Let’s start with mindset. For a long time, I thought fitness was about shrinking myself—being “camera ready” or fitting into a standard of beauty that never actually fit me. But over time, I realized that the sexiest thing I could bring to set—or to life—was confidence, and that only happens when I feel nourished, not restricted.

So my approach now is simple: Eat to feel good. Move to feel strong. Rest to feel restored. That’s it.

Mornings: Setting the Tone

My day usually begins with water and movement. A tall glass of water is my version of hitting the reset button. Then I either go for a 20-minute walk, do some light yoga at home, or if I’m feeling ambitious, I hit the gym.

I don’t work out every morning, especially if I’ve got a long shoot day, but I do something active 4–5 days a week.

After that, it’s time to eat.

My Go-To Breakfasts:

  • Overnight oats with almond milk, chia seeds, berries, and peanut butter

  • Protein smoothie: banana, spinach, protein powder, almond butter, and flax

  • Scrambled eggs + avocado toast if I need more savory fuel

  • And always, always, coffee ☕ (sometimes matcha if I’m being good)

I never skip breakfast. It gives me the energy to power through hair, makeup, and filming.

Midday: Balanced Fuel

Lunch is about balance. I avoid overly heavy meals that make me feel sluggish, especially if I have to be on camera soon after. I try to include a protein, a carb, and a healthy fat.

Typical Lunches:

  • Grilled chicken or tofu with quinoa and roasted veggies

  • Turkey wrap with hummus, spinach, and a side of sweet potato fries

  • Sushi—my favorite treat that still feels light

  • Big salad with all the toppings: avocado, chickpeas, pumpkin seeds, hard-boiled eggs

On off-days, I’ll get a little creative and make homemade bowls, or experiment with pasta alternatives like chickpea or lentil pasta. I’m not a chef, but I love playing with flavors.

Snacks: Keep It Real

I snack more than people might expect, but I keep it intentional. You won’t find me downing candy bars between takes, but you will find me with snacks stashed in my bag on set.

Favorite Snacks:

  • Almonds or cashews

  • Greek yogurt with honey

  • Protein bars (my favorite ones taste like cookies)

  • Fresh fruit—especially apples or berries

  • Hummus + veggies when I have fridge access

The goal? Keep blood sugar stable and energy high. When I forget to snack, I crash—and that’s not cute for anyone.

Evenings: Winding Down with Flavor

Dinner is when I let myself relax and enjoy. No pressure. If I’ve had a long shoot day or hit the gym hard, I don’t stress about calories. I just focus on real food and satisfaction.

Favorite Dinners:

  • Grilled salmon with roasted asparagus and couscous

  • Vegan curry with brown rice

  • Zucchini noodles with pesto and parmesan

  • Baked sweet potatoes stuffed with ground turkey and kale

  • Or yes, sometimes it’s pizza night—life is about balance

I try to stop eating at least an hour before bed so I can sleep comfortably, but I will make an exception for popcorn during a Netflix binge.

Hydration = Life

Water is my best friend. When I’m hydrated, my skin glows, my digestion is smooth, and I just feel better. I aim for at least 2 liters a day, and I keep a refillable bottle on me at all times.

If I’m filming a long day under hot lights, I’ll throw in a little electrolyte powder to keep my energy up.

Fitness: Strong > Skinny

Now let’s talk fitness. I’m not chasing “skinny.” I’m chasing strong, capable, and confident.

My routine changes depending on my schedule, but I try to move at least 4 times a week, sometimes more if I’m feeling good.

My Favorite Workouts:

  • Weight training: upper body, legs, glutes—I love lifting

  • Pilates or barre classes for core strength

  • Yoga for flexibility and mental calm

  • Cardio: treadmill, jump rope, or dance workouts when I want a sweat

  • Stretching: honestly underrated, but so important for recovery

My body is my instrument, and I treat it with respect. That includes rest days, foam rolling, and sometimes doing absolutely nothing. Recovery is part of the process.

Body Positivity & Industry Pressure

Let’s be real: the adult industry can be visually intense. There’s pressure to look “perfect,” but I’m not here to be a robot. I have cellulite, stretch marks, and days when I feel bloated—and I still show up. That’s the real flex.

I’ve learned to love my body not just for how it looks, but for what it does for me: how it holds me up, allows me to perform, dance, laugh, and connect. That mindset shift changed everything.

Final Thoughts

Food and fitness aren’t about control—they’re about care. They’re how I show love to myself, how I prepare for the demands of this job, and how I stay sane in a chaotic world. You don’t have to be in the adult industry to benefit from this mindset—you just have to listen to your body.

I hope this post gave you some insight into what fuels me—literally and emotionally. Next time you see a glam photo, remember: behind the lashes and lighting is a girl who meal preps, stretches her hamstrings, and sometimes just wants a cookie and a nap.

Thanks for being here. Let’s keep this real, always.

Until next time,
Erika